Check out the New and Amazing Podcast by the lovely and fellow ambassador for Fertility Network UK Andrea Byrne. In the Men Matters episode i share my fertility struggles and even lee Byrne joins us for a chat! “MEN MATTERS” by MAKING BABIES A PODCAST WITH ANDREA BYRNE • A podcast on Anchor

A 2013 study showed that incorporating yoga into daily life may help lower stress and anxiety, regulate body function, and support sperm production. While more focus in this area is needed, the researchers ultimately concluded that yoga can improve male reproductive health and may help prevent infertility

So with us going through our fertility journey Im hoping it will help us physically and mentally maybe it could do the same for you guys! Check out the Amazing work Alex taylor does, what you got to lose… YogAlex Flow

Guys for those of you who are unaware there is a new support group over on Facebook https://www.facebook.com/groups/himfertilitysupportgroup

You can join the group for mutual peer-peer support, friendly chat and helpful resources. Lads do not forget your not alone.

It’s taking me a while but I’ve found a reliable supplier 

So it’s great to tell you guys that T-shirts and hoodies are back on sale!

T-shirts priced at £20
Hoodies priced at £30

With every sale, £2 will be donated my chosen Charity Fertility Network Uk 

#dontgiveup #dontgivein

Recently spoke to the lovely Natalie Silverman and Kate Davies about my journey and all things Male Infertility check it out guys https://www.thefertilitypodcast.com/male-infertility-with-kevin-button/

So for sometime one of my goals was to get some kind of Ebook/booklet in to clinics, surgeries and hospitals so that men have some form of support whilst on a fertility journey. With the help of Best Fertility Now and International Fertility Company this as been made possible. Please take a look and hopefully your journey will feel less stressful and easier.
https://bestfertility-now.com/wp-content/uploads/2021/06/MANCAVE-EBOOK.p

testhim is all about filling the gap that so many men experience when it comes to fertility.
With little education and awareness of the issues that could be impacting their fertility men often feel confused and lost with no idea what to do for the best or where to go for help.
testhim’s mission is to change this and help men get a better understanding of their fertility, their health choices and their treatment options by bringing everything together in one secure place.
Through a free questionnaire men can discover how their lifestyle and health history could be affecting their chances of conceiving. Instant health, lifestyle and test recommendations give men a clear pathway on how they can take control of their health and improve their chances of conceiving.
In collaboration with LogixX Fertility, testhim is enhancing accessibility and availability of advanced fertility diagnostics for men. Through close collaboration with key clinics and clinicians, they are introducing innovative tests like oxidative stress testing and sperm DNA fragmentation to the UK. Additionally, they are offering high-quality male fertility supplements and a range of fertility services and products.
Check out their free questionnaire: https://portal.testhim.com/
Listen to their podcasts: https://podcasters.spotify.com/pod/show/testhim

Lovely to go along and support my good friend Andrea Byrne at the launch of her New Book today.
Highly recommend you go get a copy 

Very grateful to Andrea for not only including me in her Ted Talk but now her book!
Amazing women and I wish her all the best 

#breakingthestigma

https://www.ylolfa.com/products/9781912631513/desperate-rants-and-magic-pants-our-fertility-story

We all struggle from time to time but the hardest thing we find is opening up to the ones who care.
Why not come along and clear your mind, you be surprised what a good walk can do not for your physical health but especially your mental health 

Kicking things off this year on Sunday 2nd March 6am opposite storey arms. These are the rest of the dates for the year and hope to see you soon

Sunday 6th April

Sunday 11th May

Sunday 1st June

Sunday 6th July

Sunday 3rd August

#wellbeing #mentalhealth #positivemindset #penyfan #wales #walkandtalk
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